I sit here and I dream
About a life without the pain
On the inside I just scream
In my chest it is always the same
The pain stabs through my heart
It tears right through my soul
Taking everything that I am
Until I lose control
My mind shuts down
My stomach turns
As I grow more weary
I am sick of the dark
I am sick of the dread
I do not have voices in my head
I do not have demons clawing at me
What I have is only
Complete and total agony
On the inside I scream
With each heartbeat
With each breath
I long for peace
I long for rest
Nyx
Words From The Borderline 
And so do I. Perfect in every possible way
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Thank you friend
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I feel the same too.. Splendid!!!
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Thank yoi
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I like your tags as well!
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Thank you
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My dear friend,
Try somethings: Breath slowly in and slowly out – fill your stomach too with air (stomach must be a bit like a small ball) that not only the lungs are breathing on the surface – if you do this for a while endorphines will enrich your mind and body. When you exercise it regularly (not as meditation) – it will become your habit to breathe in and out always deeply and slowly – it then runs automatically – and you need not to think about it. This will provide you more oxygen to your brain and your feeling will become much better – the clouds of the mind will pass by. How it is said? – “Practise makes perfect…”
I wish you a good time
Yours friend Didi
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Thank you Didi I will try this ❤️
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